Mindset

Train Your Confidence

Published by ugduck on August 17, 2026

We often think confidence is something you either have or you don’t. But just like strength, endurance, or mobility — confidence is trainable.

Confidence isn’t about being the loudest person in the room. It’s about trusting yourself. Trusting your body. Trusting your decisions. Trusting that you can handle what’s in front of you.

At Kinetics NJ, we see it every day — when someone lifts a weight they never thought they could, finishes a tough interval, or simply shows up on a day they didn’t feel like it.

Life constantly asks things of us — physically and mentally.

Confidence helps you:
• Walk into new situations without shrinking
• Speak up for yourself
• Try new challenges without fear of failure
• Recover faster from setbacks
• Carry yourself with strength and presence

And here’s the secret: physical training is one of the most powerful ways to build it.

How Training Boosts Confidence

Mastery builds belief: Each time you learn a new movement or improve a skill, your brain records evidence: I can do hard things.

Strength changes posture — and posture changes mindset: Standing taller, breathing deeper, and moving with intention sends powerful feedback to your brain.

Small wins create momentum: Finishing your workout, adding five pounds to a lift, holding a plank five seconds longer — these micro-wins stack up.

Resilience grows under resistance: Pushing through a challenging set teaches you that discomfort isn’t danger — it’s growth.

Consistency builds identity: When you show up repeatedly, you stop saying “I’m trying to get in shape” and start saying “I train.” That shift is powerful.

Think of confidence like a muscle. The more you train it, the stronger it becomes 💪

Now here’s your challenge

You can start strengthening your confidence today — inside or outside the gym.

– Do one thing slightly uncomfortable: Try a different machine. Introduce yourself to someone new.

– Change your posture: Stand tall. Roll your shoulders back. Slow your breathing. Notice how your state shifts.

– Track one win per day: Big or small. Write it down. Evidence builds belief.

Call to action

If you’re ready to build real, unshakable confidence — the kind rooted in strength, resilience, and capability — we’re here to help. Reply to this email or text us at 732-314-3086 to get started.

At Kinetics NJ, our Personal Training and high-accountability Small Group Training sessions are designed to challenge you safely, progressively, and intentionally. We don’t just help you move better — we help you believe bigger. Let’s build the strongest version of you — inside and out.

Posted in Mindset

Your Progress Is the Point

Published by ugduck on July 27, 2026

When you start with a Kinetics NJ 2 week trial, you get 14 days of unlimited fitness training for only $27! Your week one benefits; other trial takers have shared that they experience more restful sleep, increased energy and greater mental clarity. Take on our 50 Day Fitness Challenge OR 6 months of Personal Training and you may notice that you move easier, lift more and stairs feel simpler.

This is training as evolution, not punishment.

We train like humans, not machines. We work with nature, not against it. Walk. Hinge. Squat. Push. Pull. Rotate. Carry. Breathe. We build skills slowly. We respect rest. We celebrate small wins.

A quick story, step by step:

Day 1: We check grip, breath, and stance. We learn the hinge. We keep it light. Anna gets it done.

Week 2: You plank with better ribs-down control. Carries feel stable. “I didn’t know my back could feel this good,” says Jennifer.

Week 6: Five clean push-ups. Groceries in one trip. “I came for my blood sugar. I stay for the wins and community,” says Leslye.

Month 3: Stronger lifts. Better consistent sleep. Less stress. “I feel like myself again,” says John.

This is evolutionary-based training. Skill first. Patience always. Progress through practice, not punishment. Your body adapts when you nudge it, not when you fight it.

What it looks like behind the scenes:

We map out the goals: hinge, squat, carry, crawl, rotate.

We plan progressions and encourage rest. We cap sets before form fades.
If there is space to push harder, we nudge for more.

If folks show up tired, we pivot. More mobility. Fewer max efforts. Always human.

The vibe is warm; wins are small, real and consistent:

First 5 push-ups. We ALL cheer. There are big smiles.

We welcome new members. We were thrilled to see everyone. We encourage each other.

We speak the words, HAVE YOUR TRAINING BE YOUR ANCHOR.

Train the three skills that keep you moving for life:

STRENGTH

Use basic compound moves: squat, hinge, push, pull, carry. 2–3 days/week.
Keep 1–2 reps “in the tank.” Crisp form beats max effort.

ENDURANCE

Walk, jog, or cycle 20–30 minutes, 3–5 days/week.
Go easy enough to talk in full sentences. Add short hills if you feel good.

MOBILITY

Do 5–10 minutes daily for hips, ankles, and upper back.
Try squat holds, calf rocks, and open-book rotations. Move slow. Breathe.

Why it matters for the long run:

Strong muscles protect joints and bones. Lifting, climbing, and playing feels easier at 40, 60, and 80.

Steady cardio supports the heart, brain, and mood.

Mobility reduces injury risk and keeps you moving freely.
Small gains stack up: fewer aches, better balance, more energy.

Quick takeaways you can remember:

Skill before speed. Quality wins over quantity.

Little and often, over long and sporadic. Ten minutes counts.

Respect recovery. Rest builds you.

Strength is practice. Show up.

Community helps consistency. We do this together.

Now it’s your turn

Varied or new HABITS to try this week:

The 10-minute rule: move for 10 minutes. If it feels good, keep going!

Carry something heavy once a day: two grocery bags for example; remember to maintain tall posture and take slow breaths.

Nose-breath 5 times between exercise sets. Breathing calms the body

Log one win per session. A rep, a breath, a smile.

How Kinetics NJ helps you build strength, endurance, and mobility—safely:

Personal Training with a FREE kickoff intake and assessment: custom plans, form checks, pain-smart scaling.

Small Group Training for coaching plus accountability at your pace.

50 Day Kinetics Strong Fitness Challenges for momentum, nutrition support, and trackable wins.

In-studio LIVE and VIRTUAL options to fit real life.

We keep the culture kind. We coach technique. We cap intensity and progress loads with your recovery. Training feels humane and sustainable.

Call to Action

One last thing my friend, YOU don’t have to do anything to get ready for your evolution, YOU can start where you are. When you choose our two-week trial for $27, you are choosing to be a player in the game of your personal progress. Our team would be honored to help you build your skills and teach you how to train with patience and respect. Respond to this message or text us at 732-314-3086 to set up your FREE ASSESSMENT and intake. Thank you for being part of our Kinetics NJ reader community 😊. We look forward to talking with you!

Posted in Mindset

Enjoy the Journey in a World of Instant Gratification

Published by ugduck on July 6, 2026

We live in a world of instant results. Scroll, click, repeat—it’s easy to want everything now. Whether it’s fitness, work, or personal goals, we often focus on the finish line and forget to appreciate the steps along the way.

Social media, streaming services, and 24/7 notifications train us to expect quick rewards. But real progress—like building strength, improving endurance, or mastering a new skill—takes time. Learning to enjoy small victories helps us stay motivated and reduces the stress that comes from “needing it all now.”

Feel it, don’t just measure it
Fitness isn’t only about numbers. Notice your strength, your energy, and your clarity. When you focus on the experience and how it feels, the journey becomes rewarding.

Celebrate the little wins
Finished a tough workout? Chose a healthy meal? Showed up even when it was hard? Take a moment to acknowledge it. Every small win compounds over time.

Make it a mindful practice
Slow down and immerse yourself in each movement. Pay attention to your breath, posture, and the way your body moves. Mindful practice builds awareness, reduces stress, and makes the journey more enjoyable.

Now It’s your turn

For the next couple of weeks, take 10 minutes to stop, reflect and write down:

Where were you this time last year?
Where are you now?
Where do you want to be this time next year?

Then think of three habits you’re working on that take you one step closer to that goal.

Call to action
Need help creating a plan that keeps your fitness journey enjoyable and effective? Reply to this email or text us at 732-314-3086 and the team at Kinetics NJ will help you build a routine that makes every step of the process feel rewarding!

Posted in Mindset

Shift your mindset: movement is a lifestyle, not a task

Published by ugduck on June 15, 2026

When we think about being more active, we often picture gym clothes and hour-long workouts.

But the truth is, an active lifestyle isn’t built in one big session — it’s built through small choices repeated every day.

Movement doesn’t only live in the gym. It lives in how you commute, how you shop, how you clean your house, and how you move through your day.

The convenience trap

Today, technology is designed to make our lives easier, faster, and more comfortable. Food arrives at our door with a few taps. Elevators replace stairs. Cars replace walking. Smart devices do tasks we once did ourselves.

We spend the day finding ways to minimize effort, only to later make the effort to fit our workout in our busy schedule.

While convenience isn’t bad, the unintended side effect is that many daily movement opportunities quietly disappear. The challenge isn’t to reject technology — it’s to be intentional about CHOOSING MOVEMENT WHEN EFFORT IS OPTIONAL.

In a world built for comfort, CHOOSING MOVEMENT BECOMES A POWERFUL ACT OF SELF-CARE.

Small Habits, Big Movement

Our bodies were designed to move often, in different ways, and with purpose.

When movement feels like a chore, consistency disappears. When movement is woven into daily life, it becomes effortless and sustainable.

Instead of asking, “When will I work out?” try asking,
“Where can I move more today?”

It’s your turn

Everyday swaps that add up

Small changes may feel insignificant in the moment, but over weeks and months, they create powerful results.

Ride your bike or walk instead of driving when distances are short.
Choose the stairs over the elevator.
Go to the store instead of shopping online.
Park farther away and enjoy the extra steps..

Turn chores into functional training

Household tasks are a hidden goldmine for movement when done with intention.

Squat instead of bending when picking things up.
Carry groceries or laundry like farmer’s carries.
Engage your core while cutting hard veggies, vacuuming or mopping.
Reach, rotate, and step with control during yard work or cleaning.

Pick one or two habits and give them a try.
Start small. Stay consistent.

Call to action

At Kinetics NJ, we help people stay strong in a world that asks them to sit more and move less. If you want support building an active lifestyle that fits your real life, reply to this email or call 732-314-3086 and our team will help you create a plan that keeps you moving.

Posted in Mindset

Start Strong: Raising Active Kids

Published by ugduck on May 25, 2026

If we want our children to grow into strong, confident, and healthy adults, movement has to be part of their lives from the very beginning.

Physical education and an active lifestyle aren’t “extras” for kids—they’re FOUNDATIONS, just like learning to read or eat well.

Kids Are Built to Move

Running, jumping, climbing, throwing, balancing—these aren’t just games. They’re how kids develop:

Strong bones and muscles
Coordination and balance
Healthy hearts and lungs

Early movement helps wire the brain and body together. Coordination and physical skills learned young become the building blocks for all future physical activity.

Movement Shapes the Brain Too

Physical activity isn’t just about the body—it’s fundamental for the brain.

Regular movement in children has been linked to:

Improved focus and attention in school
Better emotional regulation and stress management
Increased confidence and resilience

When kids move, they learn PATIANCE, and how to work through challenges.

They discover:

“My body can learn new things.”

“It’s okay to struggle.”

“Practice makes me better.”

When kids feel safe to try, fail, and try again, movement becomes a powerful teacher of RESILIENCE. These lessons carry far beyond the gym or playground.

Habits Form Early (and Stick!)

One of the biggest predictors of an active adult? An active childhood. Children who grow up with a healthy mindset around movement are more likely to stay active as teens and adults.

Make kids associate movement with joy, confidence, and capability.

This doesn’t mean intense workouts or competitive sports are required. Free play, family walks, bike rides, dance parties, playground time—it all counts.

Your Role Matters More Than You Think

Children learn by watching. When parents and caregivers value movement, kids absorb that message.

Simple ways to encourage an active lifestyle:

Move together as a family
Limit long stretches of screen time
Praise effort, not performance
Let kids try different activities without pressure to “be the best”

The goal isn’t perfection—it’s enjoyment.

Now it’s Your Turn

This week, add 10–15 minutes of intentional movement with your child each day:

A walk after dinner
A game of tag
Practicing balance, hopping, or throwing
A short family workout or stretch

Make it playful. Make it fun. Make it something they look forward to.

Call to Action

At Kinetics NJ, we believe movement is a lifelong skill—and it starts early.
If you’d like guidance on age-appropriate activities, family-friendly fitness, or helping your child build confidence through movement, reply to this email or text us at 832-314-3086. Our team is here to help your whole family move better, feel better, and grow stronger—together. 💪👨‍👩‍👧‍👦

Posted in Mindset

The original, completely FREE gym!

Published by ugduck on May 4, 2026

Why being in nature matters.

What if we spent more time outside? This is the simplest, most undervalued way to boost both your mental and physical fitness.

Our brains need Nature

Our modern lifestyles keep us “turned on”— we are constantly staring at screens, hearing notifications, managing complex schedules. Studies show that this can be overwhelming for our brains.

Nature helps us reset by,

Cutting down on stress hormones like cortisol; we get to press the ‘mute’ button on the day-to-day chaos and that’s powerful!
Restoring our focus. When we are able to look at trees, watch flowing water flow or hear birds sing, our brain uses a more relaxed kind of attention which resets our focus giving us sharper minds.
Boosts our moods. Walking in a park or sitting by a lake can be a soothing meditation. It also FEELS GOOD to be out there!

Our bodies need movement AND SUNSHINE!

Nature encourages us to move naturally.

When we walk on an uneven trail, step over a root, or hike up a slight incline, we engage our stabilizing muscles; we work our joints through different ranges of motion. This functional movement improves balance and agility.
Nature is the essential Vitamin D source: THIS IS A BIG ONE. Few foods can provide all the vitamin D we need. You can try to supplement your way to health, but the sun is the perfect resource to get it through our skin that produces it when exposed to sunlight.

Why is vitamin D a hero nutrient?

It helps our body absorb calcium, crucial for keeping osteoporosis away as we age.
It plays a vital role in regulating our immune system.
It keeps our energy and spirits high!

Here’s your challenge

You don’t need a massive time commitment. 15-20 minutes outside on a sunny day is a good start.

Go for a short walk after your workout, take a lunch break in the park, or simply have your morning coffee on your porch.

Call to action

If you need more help figuring out how to balance your indoor workouts with the powerful benefits of the outdoors, reply to this email and our team at Kinetics will help create a plan that will help you feel your best, INSIDE AND OUT!

Posted in Mindset

Why Laughter Matters

Published by ugduck on April 13, 2026

When was the last time you had a really good laugh?

The kind that sneaks up on you. The kind that makes your face hurt, your shoulders relax, and your breath feel lighter.

Laughter doesn’t have to be loud or over-the-top to matter. Even a few moments of genuine laughter each day can gently shift our mood, energy, and mindset.

Why laughter matters

Laughter helps the body and mind reset in powerful ways:

It lowers stress hormones. Research shows that genuine laughter can reduce cortisol and epinephrine, helping the nervous system move out of “fight or flight” and into a more balanced, recovery-friendly state.
It boosts feel-good brain chemicals. Laughter increases endorphins and dopamine, which support motivation, mood regulation, and mental focus.
It supports clearer thinking. When stress decreases, attention, memory, and problem-solving abilities often improve.

Did you know?
Studies suggest that 10–15 minutes of laughter can increase heart rate, support vascular function, and burn some calories—similar to light physical activity—followed by a relaxation response that supports recovery.

So yes—laughing during a workout absolutely counts as functional movement 😉

Laughter connects people

Humans are wired for connection. Shared laughter builds trust, strengthens relationships, and creates a sense of belonging. Supportive group environments—like training spaces that encourage humor, encouragement, and shared effort—naturally invite these moments.

That sense of connection can be a powerful motivator, helping people stay consistent and actually enjoy the process, regardless of our starting points or abilities.

Your Laugh gentle challenge

Start small. Pause for a moment and allow a smile to form. Notice how it feels in the face and body. Even this simple action can positively influence mood—a concept known as the facial feedback hypothesis.
Make room for imperfection. Missing a step, losing balance, needing a modification, or feeling awkward during a workout is part of movement. Laughing it off can make the experience lighter and more enjoyable.
Notice the shift. Pay attention to how laughter changes the experience, even slightly. Those small moments add up.

Laughter isn’t about performance or doing things “right.” It’s about feeling human, connected, and supported.

Posted in Mindset

The POWER of Gratitude

Published by ugduck on March 23, 2026

The POWER of Gratitude 💛

At Kinetics, we believe progress comes from more than just movement. It comes from awareness, intention, and appreciation for what our bodies can do. Gratitude is one of the most effective ways to support our performance.

It is simple, free, and scientifically proven to improve both mental and physical health.

Our brains are wired to scan for problems like deadlines, life stressors, self-comparisons and negative self-talk. But just like we train our bodies, our minds need “reps” to stay strong and resilient.

Practicing gratitude helps us shift from what’s missing or what’s hard to WHAT WE HAVE and WHAT’S GOING WELL.

It helps by:

Boosting mood and motivation
Gratitude increases dopamine and serotonin—neurotransmitters linked to motivation, enjoyment, and emotional balance. Feeling good fuels showing up.
Lowering stress
It reduces cortisol and activates the parasympathetic nervous system—the “rest and recover” mode your body needs to heal and adapt to training.
Improving focus and mental resilience
When you intentionally notice what’s going well, your brain becomes less reactive and more grounded. That translates into better decision-making, patience, and consistency.
Better sleep quality
People who practice gratitude regularly report falling asleep faster and sleeping more deeply—key for muscle repair and energy levels.

Shifting our focus can actually rewire your brain and move from “I have to work out” to “I get to move my body today” or “I am grateful that my body is strong enough to do this”.

It builds respect for the body and reinforces patience with our progress, and long-term commitment to health—not punishment-based exercise.

Here’s your challenge

Keep gratitude simple and doable:

After your workout, pause to thank yourself for showing up and taking the time to care for your body. Acknowledge your effort!
Before going to sleep today, write down 3 things you’re grateful for—big or small.

Call to action

If you’d like help creating a training approach that strengthens both your body and your mental resilience, reply to this email or text us at 732-314-3086. Our team is here to help you build a practice that supports you.

What’s Coming Up At Kinetics

ADULT PROGRAMMING

JAN. 26 – MAR. 15: FITNESS CHALLENGE: 50 DAYS KINETICS STRONG

FEB. 7 – MAR. 14: VINYASA FLOW SERIES, *theme, LOVE YOUR SPINE, Saturdays 11:15-12:30PM

FEB 8, 1:00-5:00 PM: Historical Exhibit, The Black Kentucky Derby 1875-1921. RSVP required, text 973-433-6169

FEB 14, 3:00-5:00 PM Couples Vegan Cooking Class: Couples Who Cook. RSVP required, text 732-314-3086

KIDS PROGRAMMING

JAN 2 – FEB 20, 1:00-3:00 PM: Cooking With The Vegan Spot: Vegan Cooking with Spanish Language Practice for Kids (ages 6-11)

JAN 24 – FEB 28, 9:00-10:00 AM: Aerial Fit for Kids.

TO GET MORE INFORMATION ABOUT ANY UPCOMING PROGRAM, DO TEXT US AT 732-314-3086. WE LOOK FORWARD TO HEARING FROM YOU!

Posted in Mindset

One of the Most Important Parts of Our Workout Routine

Published by ugduck on March 2, 2026

What if one of the most powerful things we could do for our fitness doesn’t happen in the gym at all?

It happens when we rest.

Sleep and recovery are often overlooked. Yet they’re essential for turning our hard work into real results. Every workout places stress on our bodies—but it’s during rest, especially sleep, that our bodies adapt, repair, and grow stronger.

For most people, consistently getting 7–9 hours of quality sleep is key for both physical and mental recovery. While a small number of people naturally need less, the majority of us function best when we’re well-rested. When sleep falls short, the body is always trying to catch up—and that makes progress much harder.

Sleep Helps Regulate Hunger (Not Willpower)

If cravings feel out of control, it’s not a lack of discipline—it may be a lack of sleep.

Sleep plays a major role in balancing the hormones that regulate appetite:

Ghrelin, the hormone that signals hunger, increases when sleep is short—often driving cravings for quick energy like sugar and refined carbs.
Leptin, the hormone that signals fullness, decreases with poor sleep, making it harder to feel satisfied.

When sleep is prioritized, these signals rebalance, we feel more in tune with our body’s needs, making nourishing choices feel easier—not forced.

Sleep Supports Fat Loss and Stress Management

Lack of sleep places the body under stress, increasing levels of cortisol, a hormone linked to fat storage and muscle breakdown.

Chronically elevated cortisol can:

Encourage fat storage, particularly around the midsection
Interfere with muscle repair and maintenance

Quality sleep helps calm our nervous systems and signals safety to our bodies—creating the right internal environment to support fat loss while preserving muscle.

Muscle Growth Happens When You Rest

Training stimulates our muscles—but they don’t grow during the workout itself.

Muscle repair and growth primarily happen during sleep, when the body releases growth hormone. This hormone helps rebuild muscle tissue, repair micro-damage from training, and support strength and definition over time.

Without adequate sleep, our bodies don’t get the chance to complete this process—meaning some of our hard work may never fully pay off.

So Respect the Rest

Fitness isn’t just about pushing harder. It’s about supporting our bodies so it can respond, adapt, and thrive.

Here’s a gentle challenge

Tonight, aim to go to bed 30 minutes earlier than usual.
Tomorrow, see if you can stretch that to an hour.

Small changes add up—and our bodies will thank us later.

If quality sleep feels hard to come by, or if you want a training plan that works with your recovery instead of against it, I’m here to help.

Text me at 732-314-3086 or respond to this email today, and let’s build a program that supports your energy, your goals, and the healthiest version of you. 💛

What’s Coming Up at Kinetics

ADULT PROGRAMMING

JAN. 26 – MAR. 15: FITNESS CHALLENGE: 50 DAYS KINETICS STRONG

FEB. 7 – MAR. 14: VINYASA FLOW SERIES, *theme, LOVE YOUR SPINE, Saturdays 11:15-12:30PM

FEB 8, 1:00-5:00 PM: Historical Exhibit, The Black Kentucky Derby 1875-1921. RSVP required, text 973-433-6169

.FEB 14, 3:00-5:00 PM Couples Vegan Cooking Class: Couples Who Cook. RSVP required, text 732-314-3086

KIDS PROGRAMMING

JAN 2 – FEB 20, 1:00-3:00 PM: Cooking With The Vegan Spot: Vegan Cooking with Spanish Language Practice for Kids (ages 6-11)

JAN 24 – FEB 28, 9:00-10:00 AM: Aerial Fit for Kids.

TO GET MORE INFORMATION ABOUT ANY UPCOMING PROGRAM, DO TEXT US AT 732-314-3086. WE LOOK FORWARD TO HEARING FROM YOU!

Posted in Mindset

From Self-Love to Greater Peace & Happiness

Published by ugduck on February 9, 2026

30 days. That’s often all it takes for a shift to occur. Our new team members go from “I should” to “I get to.” They go from eye-rolls to small smiles and from this is punishment to, this is self-care.

Self-love sounds squishy, we know, but it doesn’t have to. There are no crystals required. Just kinder choices, repeated.

Why Your Relationship with Yourself Matters

You live with you 24/7. When you treat that roommate well, your nervous system quiets, stress eases, energy returns, peace shows up and just maybe, happiness follows.

We see it in our training sessions: someone arrives drained, then they start to move their bodies, and they walk out lighter. “I didn’t push to punish. I moved because I care for me,” is what members have told us many times over. That’s the turn.

The Happiness Connection

Kindness to yourself creates positive emotion. Positive emotion builds resources—focus, purpose, support. More resources = more resilience. More resilience = more joy. You can’t pour from an empty cup, so we help you refill it.

We watch members smile more, laugh more, and enjoy the process. Small care, big change.

Community Makes It Easier

Self-love is contagious here. First push-ups and first classes get the same cheer as personal records. We’re a team built on accountability and compassion, in and out of our studio.

Your Green Light

You have permission to love yourself now. Not “after X.” Now. Self-love is chosen daily. Some days it’s messy. It still counts.

At Kinetics NJ, fitness is part of a bigger picture individually and collectively: mind, body and spirit. When care replaces criticism, goals stick—and the journey feels better.

Thanks for being part of our Highland Park family. We cheer on your firsts, your rest days, and every little step in between.

Now it’s your turn

The 7-Day Self-Love Challenge (PLEASE SAVE THIS AND SHARE IT WITH YOUR LOVED ONES)

One tiny action a day. Repeat weekly. Screenshot it if accountability helps.

Monday: 60-second body check-in. Hand on heart. Inhale 4, exhale 6. Name one thing you appreciate.

Tuesday: Move kindly for 10 minutes. Walk, stretch, or dance to one song in your kitchen.

Wednesday: The friend text. Send someone a quick “proud of you” note—and mentally cc yourself.

Thursday: Boundary bite. Say no to one drain. Say yes to one recharge. Even 5 minutes counts.

Friday: Micro-celebration. Write three wins from this week. Tiny wins welcome.

Saturday: Joy rep. Do one playful thing: park hang, foam roll with music, or try a new class.

Sunday: Reset ritual. Plan your next two workouts and one meal you’re excited to eat.

Call to Action

Team Kinetics NJ is ALWAYS here for you. If you are ready to DO more to support your self-love journey, REACH OUT. Remember that a conversation on how to pour more into YOU is FREE. Respond to this message or send us a text at 732-314-3086 and we can schedule a time to talk about more LOVE just for you!

What’s Coming Up At Kinetics

ADULT PROGRAMMING

JAN. 26 – MAR. 15: FITNESS CHALLENGE: 50 DAYS KINETICS STRONG

FEB. 7 – MAR. 14: VINYASA FLOW SERIES, *theme, LOVE YOUR SPINE, Saturdays 11:15-12:30PM

FEB 8, 1:00-5:00 PM: Historical Exhibit, The Black Kentucky Derby 1875-1921. RSVP required, text 973-433-6169

.FEB 14, 3:00-5:00 PM Couples Vegan Cooking Class: Couples Who Cook. RSVP required, text 732-314-3086

KIDS PROGRAMMING

JAN 2 – FEB 20, 1:00-3:00 PM: Cooking With The Vegan Spot: Vegan Cooking with Spanish Language Practice for Kids (ages 6-11)

JAN 24 – FEB 28, 9:00-10:00 AM: Aerial Fit for Kids.

TO GET MORE INFORMATION ABOUT ANY UPCOMING PROGRAM, DO TEXT US AT 732-314-3086. WE LOOK FORWARD TO HEARING FROM YOU!

Posted in Mindset