High-Protein Post-Workout Vegan Italian Ice

Published by on September 11, 2026

Ingredients (4 servings)

  • 1 cup strawberries
  • ½ cup fresh lemon juice
  • 1 cup coconut water (for electrolytes)
  • 2 tablespoons maple syrup or agave (optional)
  • 1 teaspoon lemon zest
  • Pinch of sea salt
  • 1 scoop vanilla or unflavored vegan protein powder (pea or pea/rice blend works well)

Instructions

  1. Blend: Add strawberries, lemon juice, coconut water, maple syrup, lemon zest, salt, and protein powder to a blender. Blend until completely smooth.
  2. Strain (optional): If you prefer a smoother Italian ice, strain out strawberry seeds.
  3. Freeze: Pour the mixture into a shallow dish and place in the freezer.
  4. Scrape for texture: Every 30 minutes, scrape the mixture with a fork to create the classic fluffy Italian ice texture.
  5. Serve: After 3–4 hours, scoop into cups and enjoy.

Nutrition Facts (Per serving)

Calories ~60 kcal, Protein ~5 g, Carbohydrates ~11 g, Total Sugars ~7 g, Fiber ~1 g, Fat 

~0.5 g, Sodium ~80 mg, Vitamin C, ~40% Daily Value, Potassium ~150 mg

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